Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, ...

Extra water weight isn't necessarily the sign of an underlying health condition, and it may come and go on its own. "In the ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Crash diet trends like 'oatzempic' gain tons of traction on social media platforms. Here's how parents can help their kids ...

One such actor whose transformation created all the buzz is Randeep Hooda. Known for fully immersing himself in the roles and ...

Don’t set unrealistic goals and don’t give up.

Recollecting his journey towards fitness, Shah said that all it took was for him to change his diet, increase the hours of ...

It feels like there are as many weight loss plans out there as new fashion trends popping up on your Instagram feed, so it ...

Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is ...

Weight loss can lead to a whole host of benefits, like better sleep, less joint pain, and improved long-term health. But it ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...