If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Phoenix expects sunny weather with rising temperatures reaching up to 89°F today and potentially 99°F by next Wednesday.

Learn why warming up and cooling down are critical for injury prevention, performance, and recovery. Follow simple routines ...

Warming will continue through Friday with Valley highs climbing into the upper 80s. A weather system will pass by this ...

A physical therapist shares a seven-move dynamic stretching routine to warm up your muscles before your next upper body ...

By incorporating some natural strategies, you can wake up feeling refreshed and maintain steady energy levels throughout the ...

Warmth will continue to start the new week too. High temperatures in the 80s will be widespread. Fire danger will be high ...

Sun will continue to shine through much of Minnesota for another warm spring day, and we hold on to this warmth for most of the week ahead.

We’re heading into the weekend with a pleasantly warm stretch of weather. A large area of high pressure will build into the region, providing us with sunny skies and unseasonably warm temperatures.