Quick and effective warmup routine. For more workouts and programs, check out my app PlayStation Network outage hits gamers ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...

“I started by giving up hard exercise. I never went back into the gym in the house. Never. The room it occupied is now my office.” She gave up the gym after filming ‘G.I. Jane.’ After ...

Other days, you might just want to sit on your mat and breathe. Here’s a simple framework to get started: 1. Warm-Up (5 minutes): Loosen up with gentle stretches. Rotations of joints or cat/cow, ...

Wednesday afternoon update for temperatures: Following yesterday's once-in-a-lifetime snowfall event, temperatures have dropped overnight to single digits and the teens. As a result, Acadiana is ...

A winter storm system brought historic snowfalls to the Gulf Coast from Texas to Florida, including 8 inches in New Orleans and more than 5 inches of accumulation in Gulfport and Biloxi.

You might think you're helping your car warm up by revving the engine, but Olsen says you're asking too much of the engine before the oil is everywhere it should be.

Even in the dead of winter, the Boston Harborwalk is very much alive. It can be the answer to the January Blahs. Forty years in the making, and 43 miles in length, the Harborwalk is a huge success ...

The ulnar collateral ligament (UCL) is a key structure in maintaining elbow stability and function ... a comprehensive guide to five effective exercises specifically designed to strengthen ...

a key component of the elbow, can greatly improve arm mobility and reduce discomfort or stiffness. This article provides a list of five exercises specifically aimed at improving range of motion ...

Elbow will also make their Bandstand debut and will play back to back nights at the venue. Punk legends Stiff Little Fingers are up next with Billy Ocean and the Sisters of Mercy being some of the ...