His go-to warm-up routine consists of eight exercises done with a light-to-medium ... and hold the other end at shoulder height, with your elbow bent at 90° and your elbow at shoulder height.

Before you start walking, it is important to warm up first. Increasing the temperature in your muscles and joints and increasing blood flow will make you more comfortable when you exercise and ...

Treatment for lateral epicondylitis can include rest, medication, braces or splints, and tennis elbow exercises ... if possible Warm up adequately before doing any sports or other activities ...