10 Best Warm-Up Exercises For Any Workout, According To Trainers It takes less time than one All Too Well (10-Minute Version) (Taylor’s Version) By Andi Breitowich and Olivia Luppino Updated ...

Here's how to perform each warm-up exercise, step by step. Instructions: Move through each move in the order below. Repeat the entire warm-up circuit 2-3 times.

Keep your chest up and keep your arms strong with a 90-degree bend in your elbow. Continue alternating for 30 seconds. Many elite runners include A-skips in their warm-ups and drills.

Formal warm-up routines like we see currently, however, didn’t become a prominent feature in athletics until the 20 th century. Fast forward to today, and it’s safe to assume that most people ...

CBS12's Brogan Morris worked with Dr. Jordan Zabriskie to show us one warm-up that you can do before you begin your exercise. Watch this video and follow along before you get moving!