Civil defense personnel take part in the nationwide war mock drill at 10th APBN in Guwahati, India. India and Pakistan trade cross-border strikes as tensions rise, Indian Army reports three civilians ...

Today, we're diving into an exercise you might underestimate because of its simplicity, but it's a true champion when it ...

The 60-second strength test challenges multiple muscle groups at once. It focuses on endurance strength, your ability to ...

His secret: a workout regimen that actually rarely includes squats, says Taylor Kelly, who works with Hurts every offseason—and concentrates on enhancing Hurts’ longevity. “The stuff we ...

President Donald Trump and First Lady Melania Trump’s son, Barron Trump, is a student at New York University's Stern School of Business. US President Donald Trump’s youngest son, Barron Trump ...

Dar es Salaam [Tanzania], April 19 (ANI): Indian Navy ships INS Chennai and INS Kesari successfully carried out manoeuvring exercises and Visit, Board, Search & Seizure (VBSS) drills during the sea ...

Research has shown that doing the isometric plank and wall squat has been proven to help participants in a study with lower back pain - and one scientist explained how they had conducted research ...

In this session, coach Kurt Ellis, NASM-CPT,, will teach you to perfect one of the hardest-working lower-body moves: the squat. Ideal for adding size and strength to your quads, glutes ...

The Court has given the petitioner time to implead RSS members who are allegedly conducting the mass drills at the Manjippuzha temple premises.

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

Studies suggest that isometric exercises - when you hold the body in one position without moving, such as a wall squat or plank - are best for lowering blood pressure. Smoking cigarettes is a killer.