Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

These are officially the 7 best Pilates apps for boosting strength, tone and mood Health and Fitness Resistance training isn't going anywhere this year - 8 exercises for longevity, bone health and ...

While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s ...

The stocks in this article have caught Wall Street’s attention in a big way, with price targets implying returns above 20%.

More media attention — and investor interest — weren’t far behind. Enter banking giant JPMorgan Chase, which hoped to ...

Make these low-impact Pilates movements a regular habit to maintain strength, boost mobility and enhance your running potential.

Many instructors agree that incorporating a wall into our Pilates workouts is a great way to maximise these benefits. "Unlike many trends or fads, wall Pilates can be really effec ...

Pilates is a low-impact exercise that focuses on building core strength, flexibility, and overall body awareness. It’s perfect for home workouts as it requires minimal space and equipment.

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

"And obviously you got a guy like [head coach] Dan Quinn. It's hard not to want to run through a brick wall for him." Quinn is a big reason for the change in Washington at this point. It also ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Below, I’m sharing my favorite brands and pieces that held up on the megaformer, Cadillac reformer, and even a simple mat Pilates class. Plus, they’re so fuss-free and easy, that I’m never ...