Looking for an effective and gentle way to tone your body, boost your flexibility, and give your energy a kick? Then you need to check out wall pilates! This innovative twist on traditional pilates is ...

When I'm programming workouts for my PT clients, there are certain core exercises I avoid because—despite my detailed form ...

However, if you are looking to increase difficulty, or just mix things up a little bit, wall Pilates might be worth trying.

Include wall pilates to shed extra kilos. Image courtesy: Adobe Stock Pilates has become one of the most popular forms of physical activity these days, and for good reason. It is a low-impact, ...

Yoga, calesthenics, pilates, weight training, aerobics, or playing a sport... do whatever you are happy with... but make sure you exercise." Let's check out her routine and pick up some valuable ...

Since taking my first reformer class just over a year ago, Pilates has become a staple in my workout routine — and for good reason. It’s one of the best workouts for sculpting and ...

Over a four-week period, the participants completed daily exercise consisting of 10 repetitions each of chair squats, chair reclines, wall push-ups, and heel drops focusing on eccentric -- muscle ...

Why do so many people fail with these exercise regimes? One reason is that they’re too ambitious—it’s better to prioritize building small, manageable habits first. Pilates instructor and founder of ...

Strength training can be one of the best treatments for chronic knee pain. Here’s how to do it safely. By Hilary Achauer Caitlin Berzok used to be scared of strength training. She occasionally ...

Try out these Pilates exercises. Image courtesy ... Drop your belly, lift your head and tailbone (cow). Standing, hold onto a wall or chair for balance. Lift one leg slightly and circle it in a ...

There are two main types of this workout method: mat pilates and reformer pilates. “Mat pilates is done on a mat—a yoga mat, a specially raised pilates mat, or even a towel—and uses body ...

If you feel like all of your friends started taking up Pilates last year, it’s not in your head. There’s no doubt about it: Pilates is growing in popularity. In fact, it was the most booked ...