This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

The owners and staff of Woodstock Infusions (L-R): manager Tania Cawthron, owner and registered nurse Kim Rice, founder and owner Marc Baumslag and registered nurse Anna Schlosser. (Photos by Lauren ...

Ever wondered what the benefits of doing Pilates roll ups every day are? You're in the right place. Admittedly a fairly niche ...

For our purposes, we’ll approach the Pilates method with the same mindset as its founder—one rooted in precision and control, with exercises that can be done on a mat or on a piece of equipment.

As a second-term president, Donald Trump promised that he would not be a dictator “except for Day One.” The last part came true swiftly enough. The tyrannical record on his return was an ...

Trump repeatedly claimed throughout his campaign and after his White House victory that he could end Russia’s war in Ukraine in one day. “They’re dying, Russians and Ukrainians. I want them ...

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And also: There’s room for both barre and Pilates in your workout repertoire. “I wouldn’t pick one over the other,” says Kathy Bambace Salvo, director of Evolve Yoga, Pilates & Barre ...

Add articles to your saved list and come back to them any time. Amid the blitz of executive orders Donald Trump foreshadowed at his inauguration there was a notable omission. There were no new ...