Many instructors agree that incorporating a wall into our Pilates workouts is a great way to maximise these benefits. "Unlike many trends or fads, wall Pilates can be really effec ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

In 2019, the Italian artist Maurizio Cattelan created Comedian, a series of three identical pieces, each consisting of a ...

Learn how to maximise small spaces for effective workouts with bodyweight exercises, multi-functional equipment, and smart planning.

Pilates is a go-to exercise style for anyone ... This is because your muscles have adapted to the new challenge, but in order to get stronger they need to be challenged beyond what they can ...

Known as the spiritual home of Australian surfing, Kirra Beach in Queensland features a picturesque sweep of the fine sand ...

Ageing doesn’t mean slowing down — it means moving smarter By integrating these simple enjoyable practices into your daily ...

Personal trainer Jenna Collins has created a 28-day wall Pilates challenge, which involves doing a 10 to 20-minute wall Pilates workout every day. And it’s proven to be extremely popular, with 1.6 ...