Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

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Rolling up: Inhale, and on your exhale, bring your arms back over your head. Begin to roll up slowly, leading with your head, ...

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...

After he got to know that he is going to be a father soon, embarked on a 100-day challenge that resulted in an impressive weight loss of 13 kgs, taking him from 68 kg to 55 kg. I never truly ...

As the popularity of Pilates—and those ... have to be worked to failure in 30 reps or less. 'If you’re not approaching muscular failure—even though the exercise feels hard and burns and ...