Walking is loaded with health benefits, but is it good exercise? A trainer explains everything you need to know about ...

11. Helps Tame a Sweet Tooth Research shows that walking can reduce the urge to consume sugary snacks, even in people who eat them regularly. Studies have found a 15-minute brisk walk can reduce ...

serving as "walking billboards" to promote road safety. The volunteers wore signs with safety messages, urging drivers to slow down and stop for pedestrians crossing the street. According to the ...

Ready to put some pep in your step? Ahead, an expert trainer breaks down whether walking is enough exercise, along with its major rewards and safety tips to get going. Elevate your mood.