I started off as a Fitbit loyalist—for years I wore the slim bracelet-like models to track my steps. However, as tracker tech continued to advance, I swapped to an Apple Watch, ...

Because Hamid Azizi helped U.S. forces in Afghanistan, the Taliban became a threat. After years on the run, his family ...

Just ten minutes of vigorous exercise can outperform an hour of walking for heart and metabolism * Purposeful walking ...

A "passport" for hikers on the Coast to Coast footpath has proved a hit with walkers and local businesses, with more than 750 ...

Have you ever felt there’s so much to do and so little time? If your goal is to walk more, then follow these three steps.

Finishing strong through the second half of a long run can be a battle, and if you experience this struggle, you’re not alone. You may even wonder, “Am I tired or just plain bored?” Answering this ...

Don’t underestimate the power of walking. Studies show that just two minutes a day is enough for considerable benefits. But ...

Volusia Sheriff’s deputies are searching for the three individuals involved in the stabbing of a 15-year-old Heritage Middle School student. The stabbing happened near Courtland Boulevard and Hanford ...

Running is only part of the equation. Taking care of your muscles through strength training (whether it’s lifting weights, ...

Importantly, walking has a halo of benefits beyond physical health. It can help with brain activity, doubling creative idea ...

After four years of closure, Crystal Cave is reopening this month in Sequoia National Park. Learn why it was closed, how to ...

Podiatrists agree that this is one of the first things you should look at if your feet ache after long walks. “A lot of the ...