I started off as a Fitbit loyalist—for years I wore the slim bracelet-like models to track my steps. However, as tracker tech continued to advance, I swapped to an Apple Watch, ...

Because Hamid Azizi helped U.S. forces in Afghanistan, the Taliban became a threat. After years on the run, his family ...

Just ten minutes of vigorous exercise can outperform an hour of walking for heart and metabolism * Purposeful walking ...

A "passport" for hikers on the Coast to Coast footpath has proved a hit with walkers and local businesses, with more than 750 ...