We outlined three things Grand Slam Track got right in Year 1, and three things the league needs to improve on in 2026.

Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed and endurance benefits. The goal of the workout, according to Lemoncello, is ...

One of the easiest hikes near Walhalla, South Carolina, Station Cove Falls trail has a big pay-off! Thanks to its lack of ...

Gavin Newsom protesting his latest proposal to use the budget process to fast-track the Delta Conveyance Project, also known as the Delta Tunnel. The controversial project is a $20 billion plan to ...

Lawmakers plan to vote on the bill as soon as this evening or tomorrow morning. They can lose only three Republican votes and still get it across the finish line. After that, the bill would be ...

WALHALLA, S.C. (FOX Carolina) - Officials said a water main break has left 400 customers in the Walhalla area with low pressure or no water, including Walhalla High School. The break occurred ...

WALHALLA, N.D. (Valley News Live) - A Silver Alert was issued by NDHP and ND BCI at the request of Pembina County Sheriff’s Office. Officials were asking for help in locating 79-year-old Jean ...

WALHALLA, S.C. (FOX Carolina ... In order to make up for those lost funds, the city plans to take $550,000 from water funds in the next fiscal year. Hall addressed the water department ...

HISTORY IS ALSO BEING PRESERVED BY THE TRACK ITSELF. PLANS TO ROTATE IT 30 DEGREES HAVE BEEN SCRAPPED, SAVING SOME $30 MILLION. THE PREAKNESS INFIELD WILL REMAIN AS OPEN SPACE. FLEXIBILITY IS THE KEY.

City Manager Christopher McGuire has proposed that Altoona hire a consulting firm to create an interactive scorecard that would track the city’s progress in putting its new comprehensive plan ...

They say the per kilometre cost of laying railway track for a fast train is between $40 and 50 million, meaning the total cost will be over $10 billion.

(WSPA) — Walhalla High School has hired a new head football coach. According to the high school, Blake Dyar will be leading the Razorbacks in the upcoming football season. The school made the ...