The idea that waking up at 4 am guarantees success has been widely promoted by many productivity gurus. However, Mamaearth co-founder Ghazal Alagh has challenged this belief, revealing that the ...

Have you ever found yourself wide-eyed at 4am, with sleep seemingly a million ... Melatonin helps you fall asleep, while cortisol aids in waking you up and keeping you alert." ...

Also, social media influencers and productivity and management gurus incessantly chant about the positive effects of starting your day as early as 4 AM. While waking up early definitely has a lot ...

Ramadan Mubarak!' Another account, @straighttosabr, posted a TikTok video of their exhausted pet Billy and wrote: 'My Muslim cat forcing himself to wake up at 4am whilst he's half awake to join us ...

Ghazal Alagh revealed that waking up at 4 am caused burnout, urging a balanced routine with enough sleep for sustainable productivity. The idea that waking up at 4 am guarantees success has been ...