We asked our readers to tell us their biggest sleep worries and enlisted a sleep consultant to provide simple but helpful ...

Waking up at 3 AM Fix fragmented sleep with expert-approved habits like morning sunlight bedtime alarms and smarter dinner ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

Russell Foster, a professor of circadian neuroscience at the University of Oxford, opened up about the importance of the ...

A neuroscientist suggested 3 simple ways to improve your energy levels in the morning if you wake up feeling tired or ...

In addition to tidying up, establishing a calming bedtime routine is essential for a peaceful night’s rest. This could include reading a book, practicing meditation, or engaging in light stretches.

Dr Leah Kaylor, a psychologist and sleep expert says: “Occasionally, more sleep may be required after emotionally intense ...

Chantal Pelletier of Grand Falls, N.B. is sharing what her life is like wearing a left ventricular assist device (LVAD), a ...

Struggling to wake up refreshed and stay energized throughout the day? Millions of Americans face fatigue due to poor sleep ...

A recent international sleep study found that Irish people rank among the worst sleepers in the world - and experts warn that ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Today on World Sleep Day, the Royal Society for the Prevention of Accidents (RoSPA) wants people to wake up to the dangers of ...