The audio, most widely used on TikTok, is of a little girl singing: “Waking up in the morning, thinking about so many things. I just wish things would get better.” The origin appears to be a ...

The saying ‘morning shows the day’ holds substantial ... On some days, you sleep through the entire day and wake up in the late afternoon and on another day you may get up before the sun.

Exposure to blue light from electronics instead of natural sunlight also disrupts melatonin production, making it harder to fully wake up and setting the stage for a morning crash that threatens ...

These inconsistencies in your wake-up routine may soon become a regular habit, posing serious mental and physical health concerns. Follow a regular morning routine.(Shutterstock) In an interview ...