Mumbai: A 25-year-old man was arrested for allegedly killing his mother after she did not wake up to cook a meal for him in ...

If your Windows computer freezes after waking from sleep, it may have an outdated BIOS or corrupted OS files. Use the ...

Getting a good night’s sleep is vital for avoiding harmful health conditions. But some people find their slumber is ...

Short Sleep Syndrome defies conventional sleep wisdom, allowing select individuals to feel fully rested with minimal sleep.

A GENTLE sleep consultant has revealed the reason why your baby might be waking up at 4am, even if you’re following what you believe to be the ‘correct’ bedtime routine. Hannah Hiles took to her ...

Many people struggle to fall - and stay - asleep almost every night according to a recent study, and experts have cautioned ...

An expert has urged people to take note if they struggle getting to sleep, or wake up too early each day. It could be a sign ...

Ever wonder why you just can't seem to sleep in anymore? Experts reveal the real reason why this happens as we age.

I’ve worked as a night-shift nurse for the past six years and have always struggled with sleep, but lately it’s gotten worse. I’m lucky if I get four hours during the day, and when I do, I wake up ...

If you keep waking up at 3 a.m. without an alarm, there might be more to it than bad sleep habits. Sleep experts and ...

Follow these five essential dos and don'ts, and your power naps will actually boost your energy. The golden rule of power ...

When we think about life-changing habits, ideas like waking up early, exercising daily, or meditating often come to mind.