The Sleep Reset: How to Hack Your Circadian Rhythm for Better Health
Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...
I finally learned how to wake up earlier — and it doesn’t cost a thing
While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...
Alzheimer’s risk rises when amount of deep sleep falls, study suggests
Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...
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Tired of Midnight Wake-Ups? Expert Tips to Train Your Brain to Stay Asleep
Waking up at 3 AM Fix fragmented sleep with expert-approved habits like morning sunlight bedtime alarms and smarter dinner ...
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Morning Sun Can Make Getting Out of Bed Easier
when we get sleepy and when it's time to wake up. Think of it as an internal clock. According to Johns Hopkins, the SCN (or suprachiasmatic nucleus) is the area of your brain that controls your ...