The One Thing That Finally Helped Me Stop Waking up at 3 a.m. first appeared on Parade on May 31, 2025 This story was ...

Stressors, certain underlying conditions, and other triggers may cause panic attacks that wake you up. Treatment can depend on the cause but may include therapy, medication, and relaxation techniques.

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., explains how taking 60 seconds before you get out of bed can ...

Google will return to federal court Friday to fend off the U.S. Justice Department’s attempt to topple its internet empire.

WakeMed reunited trauma survivors with their doctors, nurses and physical therapists who saved their lives and helped them through recovery.

Here are two members of the Edmonton Oilers who need to step up their game in the wake of the brutal Zach Hyman injury.

After more than three decades in corporate leadership, often at the helm of transformational change across multinationals and ...

In the wake of heavy rains lashing various parts of Karnataka, Chief Minister Siddaramaiah on Wednesday directed district ...

The Indiana Fever were dealt a gut-punch on Monday as news broke that WNBA superstar Caitlin Clark will miss a minimum of two ...

You’re most likely to wake up during this stage. Deeper sleep begins in stage two, as your breathing and heart rate become slower and your body temperature drops. Stage three is the deepest and ...

Ever wondered: how to up your step count? Having been working from home for the past five years, where my "commute" to the ...

After two Israeli Embassy staffers were killed in a shooting Wednesday night outside the Capital Jewish Museum in Washington, ...