3 reasons why you wake up at 3am every night – and how to avoid it
How to get back to sleep after a 3am wake-up Waking up at 3am is annoying but it’s even worse when you can’t get back to ...
Intrusive thoughts keeping you awake? Try this ER doctor ‘brain hack’ to fall asleep quickly
According to Dr Joe, cognitive shuffling quickly takes you from the insomnia state to the somnolent state (where you’re drowsy and ready to fall asleep). To use cognitive shuffling to fall asleep fast ...
Simple task when we wake up 'boosts our chances' of falling asleep quickly later on
Russell Foster, a professor of circadian neuroscience at the University of Oxford, opened up about the importance of the ...
Doing one thing when we wake up 'boosts our chances' of falling asleep quickly that night
Russell Foster, a professor of circadian neuroscience at the University of Oxford, says if you do this simple task, you can ...
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7 proven ways to fall back asleep after waking up at night
Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...