Celebrate Ugadi 2025 with heartfelt wishes, quotes, and WhatsApp statuses to share with family and friends. Spread joy and ...

The folks who pop up naturally before their alarms are usually quite mindful of these fundamentals. Why does this matter?

Gudi Padwa marks the Marathi New Year and celebrates the onset of spring. It involves hoisting a Gudi outside homes to ...

Later, I read a news report with quotes by Donald Trump 's 'special envoy' to Moscow, New York real estate developer Steve ...

It's always a healthy sign to wake up early and start your daily routine. After getting up early, kickstart with your morning ...

Luisa Colón is a writer, editor, and consultant based in New York City. Her work has appeared in The New York ...

Last year, she decided to retire early in order to improve her mental ... That should have been my wake-up call. Instead, I doubled down — cycling through medications in a desperate attempt ...

Going to bed and waking up at the same time every day is important when it comes to getting good sleep. Most adults need at least 7 hours of sleep per night. Aim to get to bed early enough so you ...

Getty A 23-year-old man says he's prioritizing "sleep over family time," opting to leave a group vacation early after his nieces and nephews woke him up in the wee hours of the morning.

What Science Says About Early Rising A study found that waking up early aligns with the body’s natural cortisol (stress hormone) rhythm, improving mental health and energy levels. Participants ...