If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

This tip helps create the most flattering proportions for your body type—shorter guys will look more elongated, and taller men will avoid ... And because the waist doesn't crinkle like other ...

I took a closer look at some of the best-selling athletic footwear and surveyed Forbes Vetted staffers to round up an assortment of the best men’s workout shoes that meet different needs in and ...

In her latest venture, shared on March 26, 2025, she shared a calorie-burning back and abs workout for a smaller waist. Erin Stern’s visibility as a top-tier IFBB Pro gives her authority when it comes ...

The study, led by researchers Dr. Ming Sun, Dr. Josef Fritz, and Dr. Tanja Stocks from Lund University in Malmö, Sweden, analyzed health data from 339,190 adults who had undergone BMI and waist ...

Waist-to-hip ratio (WHR), also known as waist-hip ratio, is the circumference of the waist divided by the circumference of the hips. Research associates a high WHR with certain health risks. The ...

I’m always the first to try a new fad, whether it’s the 12-3-30 treadmill workout, or dancing through Jane Fonda’s fitness in my living room. Next on my list — the 7-minute ‘tiny waist ...

Like many middle-aged men, it can be hard to lose that last bit of weight you’ve been trying to shift for some time. People struggle to exercise alongside a full-time job and family enough as it ...

This led the authors to suggest waist-circumference may be a more important measure of obesity-related cancer risk in men. However, for women, researchers found BMI and waist circumference gave ...

Now, new research suggests that a larger waist circumference is a bigger risk factor than body mass index (BMI) for obesity-related cancers — but only for men, not for women. The findings ...

Waist circumference was shown to be a stronger marker than body mass index (BMI) for the risk of developing obesity-related cancers in men but not in women, a Swedish study showed. Data on BMI and ...