Quinoa Quinoa offers a complete protein with iron, fiber, and other key nutrients. It is gluten-free and is a great base for ...

The liver plays a crucial role in the human body. It acts as the body’s natural detoxifier, filtering out toxins from the ...

Resveratrol, curcumin, and other plant compounds may counteract cellular pathways that lead to aging. Here's a list of ...

Apples aren't the only fruits high in fiber. Passion fruit, raspberries, and avocado are some other fiber-filled alternatives ...

Nutritionist Kerry Torrens said: "The anti-inflammatory effects of strawberries may alleviate the pain of joint conditions ...

We all dream of healthy, flowing hair - but achieving that shine and strength starts on your plate, not just in your hair ...

Peeled and steamed carrots not only have a softer texture for easier chewing and digestion, but their nutrients also make them ideal for sensitive stomachs. Dr Sethi added, “These are rich in soluble ...

NAD is an essential molecule found in our body. Recently, there have been spikes around NAD supplements, but are they really ...

We all dream of luscious, thick, Rapunzel-level hair, but real talk: no magical potion is going to give you instant results ...

Iron is a vital mineral for maintaining good health. Spinach is a good source of iron, but many foods contain more iron than ...

Protect your liver from fatty acid by including these magnesium rich food sources that reduce the risk factors.

Being rich in healthy fats, including omega-3 fatty acids, pumpkin seeds are good for your heart. The fats reduce ...