Cherries are packed with antioxidants and other important vitamins and nutrients. Here are the impressive health benefits of ...

A small clinical trial in China suggests that a low-dose vitamin E supplement could improve liver tissues and scarring for ...

In today's health quiz, we're tackling a common health issue—muscle cramps. If you’re experiencing frequent muscle cramps, it could be a sign of vitamin deficiency. Many of us might overlook this ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Discover a gastroenterologist's essential morning routine for maintaining liver health. Learn about dietary choices, exercise ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

That post-lunch bloat, those unpredictable bathroom visits, and even chronic conditions like IBS or IBD could be tied to that sunshine vitamin you’ve been neglecting.

when combined with a balanced diet and exercise, may help to promote better heart health and offer overall immune support. These vitamins and minerals include: Daya also warns, “People with ...

Learn how these key supplements, including B vitamins and iron, support performance and speed up recovery throughout your ...

Discover the 5 primary causes of age-related muscle loss and learn proven tips to maintain strength, boost metabolism, and ...

Certain vitamins and supplements such as B complex vitamins and either magnesium citrate or magnesium glycinate can help with ...