Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to up your intake.

You don’t need to overhaul your diet to feel better — just learn which foods quietly power your body, from hydration to ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Callaloo is a leafy green vegetable that is very similar to spinach and is eaten throughout the Caribbean. Callaloo has its ...

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...