Take note of Vitamin E rich foods for good health.Photo: iStock Vitamin E is a group of fat-soluble compounds that have antioxidant properties. It is present in different forms and its role in ...

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

It may occur several years before menopause begins. Making sure you get enough calcium and vitamin D is especially important at this time, as these nutrients help with bone health as you get older.

When it comes to bone health and overall well-being, calcium and vitamin D are two essential nutrients that often go hand in hand. While both are crucial for maintaining strong bones, their roles ...

While calcium is important for bone health, Vitamin D helps in proper absorption of calcium in the body, making bones stronger. Bone health is of optimal importance throughout our lives.

Almonds are one of the best sources of Vitamin E, offering a high concentration of this essential nutrient in a small serving. A handful of almonds provides more than 100% of the daily recommended ...

So, making sure to have your vitamin D alongside calcium-rich foods can multiply the health benefits from those essential nutrients. Along with vitamins, A, E and K, vitamin D is one of four fat ...

The deadline to file your 2024 taxes is nearly here, and if you haven’t completed your return just yet, you need to by April 15. To help you meet the tax day deadline, E-file.com is offering ...

On March 24, the Strategist staff chat lit up with news: The patent on Skinceuticals C E Ferulic — our top pick for vitamin-C serums — had run out. We were reminded of this beauty world ...

Reports of vitamin E–induced allergic contact dermatitis (ACD) and frequent use of vitamin-E derivatives (tocopherol, tocopheryl linoleate, tocopherol acetate, etc) in skin care products ...

Vitamin E is a fundamental nutrient vital for overall health. With its strong antioxidant properties, it can safeguard cells from damage inflicted by free radicals. Despite this nutrient being ...