Vitamin D is essential for health. Many people lack it. The article suggests including certain foods in your diet. Egg yolks ...

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You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

The research, conducted by Harvard-affiliated scientists, found that consistent vitamin D supplementation may slow biological ...

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Then we’re advised to eat a diet rich in vitamin D even though most foods don’t contain enough of it. Now, research published in April 2025 in the journal Nutrients is adding to the confusion.

Instead, avoid having them with vitamin D or calcium-rich foods. For instance, avoid having palak paneer for better vitamin D absorption, as paneer is a good source of calcium, and spinach ...

Researchers have found that taking vitamin D supplements with fat-rich foods can increase absorption. An older study recommended taking a vitamin D supplement when you are having your largest meal ...