One popular daily supplement could be putting people at an increased risk of liver failure, bone problems and bleeding ...

By the 1960s, further research revealed that Vitamin D obtained from sun exposure is biologically inert and has to be ...

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

Are you silently poisoning your liver in the name of wellness? Watch out for these common vitamin supplement mistakes that ...

Vitamin D is often called the “sunshine vitamin,” and for a good reason, it’s one of the few such nutrients which your body ...

Calcium and weight-bearing exercise are key to bone health. This article lists ways to improve bone density and minimize ...

Experts caution against unsupervised intake of Vitamin D, B12, magnesium, and biotin supplements, highlighting potential harm ...

Vitamin D plays a crucial role in maintaining overall health. It contributes to bone health throughout life and is essential ...

Discover why you can still have vitamin D deficiency despite spending time in the sun and learn how to actually boost your ...

These popular dietary and herbal supplements can be toxic in high doses, cause serious side effects, or interact with ...

Discover the surprising health benefits of eating organ meats like liver, heart, kidneys, and brain after Eid al-Adha. While often avoided due to high cholesterol and fat content, these parts are ...