Coffee is awesome, but its caffeine content can give you the jitters and a heavy comedown. It stains your teeth, too. Here's ...

New research suggests that traditional rural Tanzanian diets in the Kilimanjaro region are full of health benefits, and two ...

But healthy eating doesn’t have to be complicated, especially if you learn these secrets nutritionists won’t tell you for ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

A handful of spinach leaves, which has high doses of magnesium and fiber. A heaping spoonful of chia seeds, which are filled ...