Here is a list of eight tips that can help you maintain hemoglobin levels. Include foods like dark chocolate, red meat, eggs, and spirulina in your diet, as they are good sources of iron. Consume ...

Chlorella and spirulina are both algae, but spirulina is less expensive to process and often cheaper. Both have protein, but ...

Here's a look at some of the best foods you can add to your diet to keep your hair strong and healthy no matter your age.

Thalassemia is an inherited blood condition where the body produces insufficient haemoglobin, resulting in anaemia.

Sudden, specific food cravings, beyond the usual sweet or salty desires, might signal nutrient deficiencies like Vitamin B12.

Along with vitamin C, zinc is a nutrient that keeps your immune system functioning and your body feeling healthy. And getting ...

Boosting your nutrition with these 8 foods can health strengthen your nails. Vitamin B, C, E, A, as well as biotin, magnesium, zinc, and iron are superstars ...

But if you're also dealing with an intense food craving that just won't go away, the cause might be more specific. According ...

Vitamin C and iron: Vitamin C enhances the absorption of iron, especially the kind found in plant-based sources like beans ...

One reason is that these medications cause a reduction in appetite, so some people may not eat enough to meet their dietary needs. Additionally, says Caroline Messer, MD, a double board-certified ...