Here is a list of eight tips that can help you maintain hemoglobin levels. Include foods like dark chocolate, red meat, eggs, and spirulina in your diet, as they are good sources of iron. Consume ...

Chlorella and spirulina are both algae, but spirulina is less expensive to process and often cheaper. Both have protein, but ...

Here's a look at some of the best foods you can add to your diet to keep your hair strong and healthy no matter your age.