Superfoods, nutrient-rich whole foods, offer synergistic health benefits, while supplements provide targeted nutrients for ...

"Eat plenty of vegetables, good dairy, good meats, essential fats, eggs. Minerals like copper, iron, selenium and zinc will ...

Even the prettiest plant-based meals can sabotage energy if balance, protein, and key nutrients get left behind.

Vitamin B12 is an essential nutrient our bodies need to function. Here's why it's important and why you need enough.

While therapy, and lifestyle changes are essential tools to manage mental health, many women are also turning to supplements ...

The Simple Way to Get the Vitamins You Need 00:41 Some people take a handful of pills to get their daily vitamins, but Consumer Reports shows you how a day of healthy eating packs more than enough ...

Thoughtful substitutions not only help in maintaining nutritional balance but also reduce resistance from family members by ...