itamin B-12 is an essential vitamin needed for nerve tissue, brain function, and red blood cell production. It is found in many animal products. Learn more.

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Scientists from the Institute of Applied Ecology of the Chinese Academy of Sciences have discovered a promising new use for a ...

Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight management — including vitamins for weight loss. One in particular, vitamin B12 ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

Scientists have produced Spirulina microalgae rich in active vitamin B12 using LED light, offering a sustainable alternative ...

Discover the subtle vitamin B12 deficiency symptoms that mimic other conditions and learn why this nutritional shortage often ...

Vitamin B12, or cobalamin, is crucial for energy production, nerve health, and a robust immune system. It boosts white blood cell production, strengthens the gut-immune connection, and enhances ...

The ideal dose of vitamin B12 varies based on your sex, age, and reasons for taking it. This article examines the scientific evidence behind recommended dosages for B12 for different people and uses.

Vitamin B6 vs. B12 Though B6 and B12 are both B vitamins, they serve different functions, and neither is inherently “better” than the other; it really depends on your individual needs.

Vitamin B12, vital for DNA synthesis, energy, and nerve function, is deficient in many, especially those over 60. Deficiency signs include fatigue, pale skin, headaches, and mood changes. Oral ...