This slightly sweet and nutty South American seed is packed with nutrients and the star of these delicious recipes.

Vitamin deficiencies in the UK are likely way more common than you think. In fact, around one in six adults and almost 20 per ...

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

Want to build muscle? Here are some protein-rich foods you should add to your diet. Eating eggs is a convenient way to sneak in some high-quality protein. As a versatile dinner staple that is in many ...

Vitamin D is an essential nutrient. You can boost your levels by getting more sun exposure, eating foods rich in vitamin D, or taking supplements. If you suspect your vitamin D levels are low ...

Vitamin B12 is essential for various bodily functions, including supporting the immune system, promoting healthy nerve activity and playing a key role in DNA and RBC production.

The health benefits of food may go beyond the vitamins and nutrients it provides. In fact, the pleasure derived from eating, also known as “Vitamin P,” plays a vital role both for your physical and ...

Here is a list of eight foods that are rich in vitamin B12 and can help you fulfill vitamin B12 deficiency. Beef liver is the richest source of vitamin B12, with 85 mcg per 100 grams. It is also a ...

When it comes to healthy and filling breakfast options, experts often recommend consuming sprouts, as they offer a multitude of health benefits due to their rich nutritional profile and bioactive ...

A new study reveals that vitamin C from fresh produce—not supplements ... Patient medical history and demographic records, and 3. Patient-completed food frequency questionnaires.

Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help reduce or prevent vitamin D deficiency. The daily value (DV) for vitamin D is 600-800 IU (15 ...

Blueberries are a good source of both flavonoids and vitamin C, along with fibre and biotin for healthy skin. Various types of tea such as green, oolong and black tea are high in catechins ...