The discovery by scientists from the University of California sheds new light on the fight against hair graying. It turns out ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

Most people know that vitamin D helps keep our bones strong. We get it from sunlight, certain foods, or supplements. But in ...

“Not only does it provide 50 micrograms (mcg) of vitamin D3, but it also includes 100 mcg of vitamin K, which works in synergy with vitamin D to support bone health,” shares Mitri. It also ...

That's why it's always a good idea to think about how you can boost your immune system as well as your overall health with vitamins and nutrients like vitamin D. Though sunlight is typically our ...

A recent study has found at least 57 per cent of males working in corporate companies suffer from vitamin B12 deficiency—a crucial ... Even among women, nearly 50 per cent exhibit deficient levels.

or immune support (B6), you’ll want to know the best time to take vitamin B. Vitamin B is actually a group of vitamins known as the B complex. The vitamins help support the process your body ...

also contain vitamin B12. Eating 50 grams of dried shiitake mushrooms could meet the recommended daily amount for adults, but the large amount of mushrooms you’d need to eat may not be possible ...

Vitamin B6 (pyridoxine) is one of eight B vitamins. It's found in a wide variety of foods, so B6 deficiency is uncommon. A swollen tongue, irritability, and numb hands and feet are potential low-B6 ...

As blood levels of vitamin B12 doubled during pregnancy, women had an average 3.64 mm Hg lower systolic blood pressure and 2.52 mm Hg lower diastolic blood pressure almost two decades later.

Allow me a little background to make sense of this, Don. Niacin is one of the B-vitamins, and is also known as B3. It is naturally present in many foods, including meat, poultry, fish, potatoes ...