Time your B12 supplement right with these dietitian-backed recommendations. Reviewed by Dietitian Maria Laura Haddad-Garcia ...

Vitamin B12 can be a hard vitamin to absorb. It requires the help of a protein called intrinsic factor for normal absorption. Some people do not have enough of this protein and may need injections ...

India’s B12 deficiency crisis might be silent but it’s not unsolvable You can stay ahead of this hidden epidemic by making ...

2. Digestive Issues: Conditions such as gastritis, Celiac disease or irritable bowel syndrome can hinder the body’s ability ...

Looking to boost your Vitamin B12 levels naturally? Here are 10 nutrient-rich foods that can help support energy, brain health, and red blood cell production—perfect for maintaining overall vitality.

Mouth ulcers could signal vitamin deficiencies. Discover how your mouth might be warning you about your nutritional health.

Vitamin B12 is important for your health as it helps keep your nerves healthy, supports red blood cell production, and boosts ...

So, we asked dietitians for their expertise on the best time to take vitamin B12 for maximum absorption. Cyanocobalamin: The most common, cost-effective and stable form with a well-established ...