Mouth ulcers could signal vitamin deficiencies. Discover how your mouth might be warning you about your nutritional health.

Buckle up as we churn through the implications of a dairy-free existence- quirks, nutritional challenges, and all.

Vitamin B12 is an essential nutrient for our body and a deficiency may lead to cognitive decline and memory loss ...

Fortified plant-based milks are an easy way to get more B12. Whether you like almond, soy, oat, or coconut milk, many of ...

2. Digestive Issues: Conditions such as gastritis, Celiac disease or irritable bowel syndrome can hinder the body’s ability ...

This guide explores the best sea moss supplements for women, highlighting their potential benefits, safety considerations, ...

India’s B12 deficiency crisis might be silent but it’s not unsolvable You can stay ahead of this hidden epidemic by making informed dietary choices and monitoring your health regularly ...

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the risks of B12, Magnesium, and Iron supplements, and find out the better ...

Excessive alcohol consumption damages the stomach lining, reducing intrinsic factor production and leading to Vitamin B12 ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Boost your wellness with the best vitamin supplement in India. Explore these picks to boost your energy, and immunity and ...

Countless products claim to help eye health and protect against conditions such as age-related macular degeneration. Here Dr ...