Mouth ulcers could signal vitamin deficiencies. Discover how your mouth might be warning you about your nutritional health.

Buckle up as we churn through the implications of a dairy-free existence- quirks, nutritional challenges, and all.

Vitamin B12 is an essential nutrient for our body and a deficiency may lead to cognitive decline and memory loss ...

A vitamin B12 deficiency can be easily diagnosed with a blood test, and it's important to spot the signs early on to prevent ...

Fortified plant-based milks are an easy way to get more B12. Whether you like almond, soy, oat, or coconut milk, many of ...

With research suggesting that low levels of Vitamin B12 deficiency are linked to cognitive dysfunction, high street health retailer Superdrug is urging the nation to recognise the signs of vitamin ...

The Turner Twins did a new health experiment. This time, Ross and Hugo compared meat and vegan diets. They checked how these ...

2. Digestive Issues: Conditions such as gastritis, Celiac disease or irritable bowel syndrome can hinder the body’s ability ...