Comedian Yoon Jung-soo has started dieting in earnest, recording the highest weight in his life. In the video clip of the ...

A doctor explains how eating 100g of protein daily after 50 helps fight visceral belly fat and boosts your metabolic health.

One specific type of belly fat, visceral fat – fat that is deeper in your body and surrounding organs – is a major risk factor for type 2 diabetes, heart disease, and other conditions.

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

5 Currently, there are no generally accepted lower limits of weight or fat mass for male and female athletes that can be used as scientifically based threshold values for optimal performance, or for ...