It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

"MET-Rx Big 100 bars deliver higher calorie content and around 30 grams of protein per bar, making them a good meal replacement option," Keatley says. He also points out that these are good for muscle ...

Eliminating carbs from your diet can lead to many side effects, popularly known as keto flu. While not eating carbs can help ...

Two of the most popular contenders are low-carb and low-fat diets, each with its own set of proponents and potential benefits. Low-Carb Diets: When And Where They ShineLow-carb diets benefit those who ...

Discover hidden clues from your daily diet which might be the missing key nutrients, from persistent fatigue and frequent ...

You might've heard too many eggs make you constipated. Influencers on Instagram claim it too. The United Kingdom has slang ...

Keto gummies are advertised to provide the benefits of a ketogenic diet without the strict diet. Learn the research behind ...

The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

The keto diet and other low-carbohydrate eating plans have dominated fitness conversations for years, with millions embracing them for rapid weight loss and potential metabolic benefits.

Share on Pinterest New research finds a link between bacteria, fiber, and carbs in one’s diet and colorectal cancer risk. Charles Gullung/Getty Images Colorectal cancer rates have been rising in ...

In a study published in the journal Nature Microbiology, scientists examined the effects of three diets - normal, low-carb and Western-style (high-fat and high-sugar) - on colorectal cancer ...