Each exercise falls into one of six categories: squat, deadlift, vertical push, vertical pull, horizontal push and horizontal pull. "If you break down any exercise, it pretty much always forms one ...

Pull exercises differ from push exercises simply ... "A well-rounded pull day includes both horizontal and vertical pulls. Horizontal pulls, which move perpendicular to the body, target muscles ...

Your 30-Day Abs Challenge PDF Try WH’s Workout Finder Tool 20 Functional Core Exercises ... all the angles—vertical pulling (lat pulldowns, pullups, and chinups), horizontal pulling (bent ...

Pick exercises that fit these patterns ... and the pull into a vertical pull and a horizontal pull. The answer is easy: If I added them to the list, most guys I know would do workouts consisting ...

Using the ‘Push, Pull, Legs’ (PPL ... you to just to focus on certain movement patterns, including using vertical and horizontal pushes or pulls in the same session and training your posterior ...

Upper body vertical ... pull the shoulders down, back, and flex the elbow. Cassie from Anytime Fitness explains different progressions and regressions of an upper-body pull strengthening exercise ...