Hi! I'm Alexa, author of the blog TheDuvallHomestead.com where I write about farm to table eating and homemade natural living. 15 years ago I started learning how to cook real food with real ...

A new study finds that eating more fruits, vegetables, and whole grains during the day could lead to deeper, more restful ...

With so many delicious, nutritious foods in season, summer is truly the best time of year to eat the rainbow. While there's produce available year-round these days, some of the healthiest vegetables ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...