Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...

This is a problem. A growing body of research confirms that eating vegetables is vital for our health. It not only keeps our body running smoothly, giving us the energy to get through the day, but it ...

Many seeds can be sown outside at this time of year, but the weather still likely to be often quite cold and blustery in April, you might find that it's worth investing in additional kit, which we've ...

While plant-based diets offer neuroprotective benefits, missing key nutrients like B12 and omega-3s could increase cognitive risks—learn how to optimize your diet for brain health. Study: Impact ...

Mary Marlowe Leverette is one of the industry’s most highly regarded housekeeping and fabric care experts, sharing her knowledge on efficient housekeeping and textile conservation. She is also a ...

A customer recently asked Mittal Ghosh Roy when she would open a restaurant. She was puzzled. Weren’t they already in her 28-seat Indian eatery, Namaste Haifa? “No,” the diner told her.

For athletes and active adults who don’t eat animal products, getting adequate protein from diet alone can be challenging. A vegan protein powder may help. Our dietitians vetted more than a ...

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Vitamin B12 is essential for several functions in your body. Some vegetarian sources of vitamin B12 include eggs, dairy products, nutritional yeast, and nori. Share on Pinterest Vitamin B12 is an ...