Omega-3 fatty acids are vital for maintaining heart health and boosting brain function. Vegetarians can get these benefits from plant-based sources like flaxseeds, chia seeds, walnuts, hemp seeds, and ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

Six nutritionist-backed vegan breakfasts — each ready in 10 minutes — that keep you full and focused well past mid-morning.

L-Leucine (amount not specified): An essential amino acid, L-leucine helps preserve lean muscle mass during weight loss, supporting metabolic health. While useful, it is not a primary fat-burning ...

You don’t have to choose between building strength and eating plants—but you might have to rethink everything you thought you ...

When it comes to healthy eating during a hectic week, simplicity is key. Goldfarb recommends building meals around a few ...

A new review suggests that plant-based diets are safe and healthy for kids, if they're carefully planned and supplemented to ...

Real Parmigiano-Reggiano isn't a vegetarian product, due to the use of rennet during production. Alarmist headlines like to ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Explore eight nutritious and high-protein vegan breakfast options to start your day well. These meals offer diverse flavours ...