Nothing's better than summer grilling. We have more vegan grill ideas than you will know what to do with. Bookmark this page to come back to again and again this grilling season! The post 20+ Vegan ...

In honor of Mental Health Awareness Month, Bethany Morrison opens up about the diet that helped her reclaim control over her ...

For instance, a 2018 study tracking people over three months found that those who shifted from an omnivorous to a vegetarian diet lost roughly 4 pounds. While plant-based diets can be rich in ...

Vegetarian diets are gaining popularity worldwide, especially among women and in the younger part of the population, rising some concerns for the risk of inadequate iodine requirements if the diet is ...

People low on iron must take 18-27 mg of Iron supplements daily. While a well-planned vegan or vegetarian diet can provide many health benefits, being mindful of these potential nutrient gaps is ...

which may be especially beneficial for people with vegetarian or vegan diets. Peas and other legumes contain fiber, which supports good bacteria in the gut and helps ensure regular bowel movements ...

Published in Medicine and Science in Sports and Exercise, the study involved 40 participants who were fed either a vegan or omnivorous diet and asked to complete 3 sessions of whole-body resistance ...

A new study published in the journal Medicine & Science in Sports & Exercise has found that there are no differences in rates of muscle protein synthesis between those eating vegan and omnivorous ...

Sunny offers a candid look into her diet and lifestyle ... She acknowledges the importance of being a good vegetarian and selecting the right fruits and vegetables to ensure her body gets all ...

African beans are a key part of vegan diets, providing a rich source of protein and nutrients. These beans not only enrich the nutrition of meals but also add diverse flavors and textures.