There’s a reason we think it’s a good idea to practise ab exercises and ab workouts ... forwards as you tense your core so your body performs a V shape with your thighs. Carefully lower down and ...

Simultaneously lift your legs and upper body toward each other, forming a "V" shape. Lower back down and repeat. This ...

These ab workouts with weights will help you sculpt a core worth showing off that's functionally strong from every angle. Follow these 4 simple rules on how to work your lower abs. Don't get stuck ...

Follow these 4 simple rules on how to work your lower abs. Don't get stuck with a 4 pack ... But you can’t complete the six-pack and get that abdominal V-line by using the same exercises ...