Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Exercises that target your triceps include tricep overhead extensions, kickbacks, and dips. You can also tone your triceps and other muscles with push-ups, bench press, and Turkish getups.

We asked a bunch of PTs to share their favourite tricep-hitting exercises for building strength quickly. Having stronger arms is a great fitness goal. Sure, there might be an aesthetic side to ...

Let’s be honest: not all exercises were created equal. Some moves have earned a permanent spot in our workouts without actually pulling their weight. To help you swerve wasted time and zero gains, ...

We can't just attack our triceps with the latest and greatest exercise off Instagram,' says Ebenezer Sameul, C.S.C.S. 'Very often those are the exercises that simply don't work.' You'll do much ...

Upper body workouts can sometimes feel complicated, especially if you’re new to strength training. Do you do a push and pull session, or just fit it all into an ‘upper body’ workout?

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the ...

Flabby arms can be a common concern, but with the right exercises, it is possible to strengthen and define the biceps and triceps. Push-ups are a classic exercise that works both the biceps and ...