Our heart, along with the brain, is the most important organ in the body. Essentially a muscle, the heart acts like a pump, ...

On the occasion of International Yoga Day, the actress was seen doing side plank, tree pose, upward-facing dog and Sukhasana by the sea. In the caption, Hina wrote, "Yoga with a perfect view.

This short routine builds upper-body and core strength and mobility using three yoga poses and zero equipment.

Upward Facing Dog opens up the chest and hips which tend to tighten when we sit. And because it opens up the chest, practicing this pose can also improve any breathing issues you might experience ...

Known as Adho Mukha Svanasana in Sanskrit, downward dog is a yoga staple for a reason, so taking the time to make adjustments ...

Start in mountain pose (tadasana), raise your arms overhead, and fold forward. Step back into plank pose, lower into chaturanga, and transition to upward dog.

Rescue dog Ruby, a Redbone Coonhound, made a strong connection with Lynn Dyer during the yoga instructor's first visit to the Rockingham County Humane Society's shelter in Eden.

Step back into a plank, lower down, then inhale into upward dog or cobra. Exhale back to downward dog and hold for a few breaths. Step or jump forward to return to standing.

The standing poses, especially if you hold them for several long breaths, build strength in your hamstrings, quadriceps, and abs. Poses that strengthen the lower back include upward dog and the ...

The turbo dog pose is a variation on the downward dog in yoga and helps build upper body strength, focusing on your triceps, shoulders, back and chest muscles. Here's how to do it.