You can incorporate upright rows into your upper body or shoulder training days; all you need is a barbell, kettlebell, or a pair of dumbbells. Alternatively, you can perform other variations of ...

Why Trust Us? THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form.

Try the upright row. This exercise works various muscle groups, including the shoulders, arms, and upper back. You can use ...

Just to clarify, this isn't an upright row. It's one of Cavaliere's favourite shoulder exercises and it's where you explosively lift the two dumbbells towards your shoulders, keeping your elbows ...

The upright row is one of the less well-known variations ... Emma advises doing this move with dumbbells or kettlebells rather than a barbell, which means it’s perfect for home workouts ...